Vitamins And Various Benefits

Vitamins are substances that the body needs to grow and develop normally. There are 13 types of vitamins that are needed in the body, vitamins are vitamins A, C, D, E, K, in addition to B vitamins include thiamine, biotin, folate, pantothenic acid, riboflavin, vitamin B-6 and vitamin B-12.

In general, we can get all the vitamin needs can be met through food.

The body can also make vitamins D and K. However, vegetarians may need to take vitamin B12 supplements.

Each benefits of vitamins has a special role to play in the human body. If the body has low levels of some vitamins, it can develop deficiency diseases such as rickets in cases of vitamin D deficiency Some vitamins also help prevent the development of certain diseases, such as to prevent night blindness.

Types of Vitamins

There are 2 types of vitamins, fat soluble and water soluble. Sebagao following definition:

1. The fat-soluble vitamins: When we eat foods that contain fat-soluble vitamins, they are stored in the fatty tissues until the body needs vitamins. While staying a few stored in your body for several days, some people keep up to 6 months. Vitamin A, D, E and K are included in this category.
2. Water-soluble vitamins: Foods containing water-soluble vitamins can not be stored in the body. Blood carries them to different parts of the body and are not used by the body will be excreted in the urine. 

Therefore, it is super important to regularly supply our body with vitamins. Vitamin B and vitamin-C are included in this category.

Benefits of Vitamins

VITAMIN A

Benefits:

Increasing good eyesight and immunity-boosting properties similar to vitamin C. Most men get enough of the food, and the pill can cause overdose A, which can cause liver damage.

But if you've been catching colds more often or if your eyesight was weak, try the cod-liver oil-that's what the ancient mariners used to enhance night vision.

present in foods, Heart of chicken, beef, and, sweet potatoes, spinach, cantaloupe, carrots, kale, and collard greens.

VITAMIN B

Benefits:

This family of eight vitamins boost energy levels, regulate mood and increase your immune system. also contained in a B-complex, which can disguise wrinkles, fight muscle fatigue, and ease-nothing drunk supported by science.

More importantly, he should avoid vitamin B complex because it is easy to get too much out of B9, which has been linked to prostate cancer. The exception is for vegetarians, who should take B12.

And there is the food, chicken, eggs, turkey, tuna, salmon, beef, beans, peas, Swiss chard, spinach, and black beans.

VITAMIN C

Benefits:

Also known as ascorbic acid, vitamin C helps fight skin aging and keep young tendons and ligaments, to prevent injury. And keep your immune system.

The recommended daily intake is 90 mg, but if you are skimping on sleep and excessive work, you have to pop 250 to 500mg per day. If Vitamin C makes your heartburn, take a low-acid buffered version.

Contained in food, Broccoli, Brussels sprouts, oranges, grapefruits, tomatoes, peppers, spinach, and strawberries.

VITAMIN D

Benefits:

Protects against depression, cancer, and heart disease. Symptoms of deficiency include fatigue and depression. If that happens, ask your doctor to see how the rate fluctuates with the amount of sunlight you get.

Lack of vitamin D is bad for your body, prostate and pancreatic cancer in men. Instead, keep your weight (lose 5 to 10 percent of your body weight can increase levels by 34 percent), eating more foods rich in vitamin D, and getting more sunlight.

It's in the food, salmon, sardines, cheese, eggs, and mushrooms.

VITAMIN E

Benefits:

Promotes healthy skin, protect against cancers of the bladder and prostate, and is essential for brain health. In fact, several studies linking supplements to lung cancer.

There is the food source, eggs, sunflower seeds, almonds, olives, spinach, Swiss chard, turnip greens, and whole grains.

VITAMIN K

Benefits:

helps blood clot and blood loss stems, and improve growth and bone health. And are found mainly in foods avocado, kiwi fruit, fruit, grapes, green leafy vegetables, dairy products such as milk and yogurt, tubers, seeds and eggs.